Here's a fast, simple, healthy, and decant breakfast idea!
Crab and Jalapeno Omelette
-2 eggs (substitute 3 egg whites if you'd rather)
-1/2 c. imitation crab meat, flake style, chopped
-1 fresh jalapeno
-Cheese (I used a Weight Watchers Reduced Fat Single)
-Freshly ground black pepper
1. Preheat pan. Spray with cooking spray. While the pan is heating, mix eggs in a small bowl.
2. When pan is hot, add eggs and move pan around to cover the bottom with egg. Every now and again, use a spatula to lightly push some of the cooked eggs aside. Tilt the pan so the runny egg on top fills in the gap. Make sure the bottom doesn't burn!
3. When eggs are mostly cooked (it won't take but a minute), add crab meat, jalapeno, and cheese. Fold the omelette in half while still in the pan so the cheese will melt quickly.
4. Slide onto a plate and sprinkle with black pepper. Enjoy!
|Photo Copyright 2012 Katie Peters|
P.S. I took all the seeds out of my jalapeno and it was STILL super spicy, so if you want less heat, try only using half the pepper.